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WHAT TO EXPECT
Sessions can help you strengthen your self-esteem and identity and develop skills that would allow you to set and pursue desired goals, improve your relationships and enjoy life to the fullest.
In the first session we can establish how we can work together and identify a therapeutic focus. Whether we agree to work on a short-term or open-ended basis we would review your progress regularly.
Any information shared is treated with high confidentiality and in accordance with the BACP code of ethics. It is my duty to protect clients’ privacy and keep them safe.
You may find it useful to visit the BACP (British Association of Counselling and Psychotherapy) website and gain a better understanding on what to expect while considering accessing counselling and psychotherapy.
TESTIMONIALS
"Anastasia was very supportive and she helped me to learn to love myself and become more confident. I now feel satisfied with my life"
"I felt that Anastasia was extremely supportive and reflective. I am not a person who opens up easily but I quickly felt confident with her."
"We are now back together, doing much better. The sessions helped us make changes in our relationship and we now understand each other and we are planning our future together"
"I now see things more positively and know what I can control and what I need to accept."
"Anastasia helped me realise that there are no quick solutions. I stopped binge drinking like I used to do, to cover up the pain. Now I have a clear plan and I feel confident that I will see it through."
"This was the first time I had counselling and I did not know what to expect. I found Anastasia very easy to talk to and she helped me come out of my isolation as I would not talk to anyone about my feelings before because I did not want to burden them."
"I felt so angry before I had counselling and Anastasia helped me release my anger in a healthy way. I feel light and positive about the future."
"I felt very supported during this very difficult time! Anastasia helped me understand myself on a deep level and set new rules in my life."
"I never had anyone on my team before, you are the first. I will never forget this!"
"I have learned to truly love myself after all these years. Thank you so much, you have changed my perception of myself and therefore my life."
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